Upcoming Classes & revisiting Sinless Indulgences

There has been some slight changes to the next 3 months of our All Raw Vegan Gourmet Classes. If you desire to attend please notify me 1 week prior to the class either by e-mail susan@kyabra.com or by phone 02 67787469 The Classes continue to operate by donation.

5th August
All Australian Comfort Foods:
Anyone for Veggie Pizza, Living Lasagne with Marinara Sauce, Lentil Burgers with Cucumber Dill Sauce, Green Energy Winter Soup, Trail Mix Protein Bars.

14th October
Flavours of the Mediterranean:
Dolmas ( stuffed grape leaves) with Chilli Mint Cream, Falafel Balls with a Savoury Zucchini Hummus Dressing, Olive Tapenade on Mediterranean Flat Bread, Cinnamon Apple Torte

11th November
Mexican Fiesta:
Enchiladas with Chilli Colorado Sauce, Tacos with Guacamole Salsa & Sour Cream, Mexican Style Seasoned Cabbage, Mexican Spiced Brownie with Vanilla Icecream


Whow what fun we all had in the kitchen last week-end, creating numerous rich & indulgent Raw chocolates, deserts & tasty treats! I would like to thank our resident "Queen" of Raw home made Chocolates, Eloisa, for being my guest chef for the morning; the chocolates you made were truly divine, so a big thank you.
 Requests were made during the class for two chocolate deserts, one using avocado & another banana, as a less intense chocolate treat. The first recipe is provided by Cherie Soria, the Director of Living Light from her book, Raw Food Revolution, & the Chocolate Mousse is a Judita Wignall creation........so thank you.

Carob Banana Pudding   6 servings
6 large bananas
6 pitted prunes
1/2 cup carob powder
2 Tab of preferred sweetener ( maple syrup, honey, evaporated cane juice or agave)
2 Tea vanilla extract
1/2 tea cinnamon
Pinch of salt
Combine all ingredients in a blender & process until smooth & creamy. This can be poured into a tart or simply used as a pudding with cashew cream.

Orange Chocolate Mousse    6-8 servings
2 ripe avocados
2/3 cup  raw cacao or carob powder
3/4 cup agave
grated orange zest

Place all ingredients into a food processor & blend until smooth, add more avocado if the consistency is too thin. This makes a delicious Orange Chocolate Mousse, or can be layered in a parfait glass with vanilla cream & candied orange for a simple but delicious treat. Yum Yum....enjoy everyone!