Raw Food Categories

                                      Top 10 Raw Food Categories for Vibrant Health

                                                  Plus fresh water, water, water!! 

1. Deeply colored foods high in phytonutrients and antioxidants that combat free-radical damage and promote eye health. Examples include blue or purple foods such as blueberries, blackberries, black mission figs and beets   

2. Leafy greens like collard greens, kale, spinach, Swiss chard, dandelion greens, beet greens

3. Yellow-orange fruits and vegetables such as squash, peaches, sweet potatoes, carrots; and red bell peppers

4. Grasses and algaes, such as wheat grass, barley grass, leafy green sprouts, blue green algae from Klamath Lake, spirulina and chlorella.

5. Foods high in vitamin C, such as lemons, oranges, grapefruit, peaches, strawberries, pineapples, mangoes, papaya, kiwi, cantaloupe, broccoli, cauliflower, Brussels sprouts, tomatoes, bell peppers, romaine lettuce, kale, and mustard greens.

6. Foods containing omega 3 fatty acids, such as chia, flax, and hemp seeds and dark green leafy vegetables like kale, romaine, and dandelion greens.

7. Foods containing selenium particularly Brazil nuts.

8. Foods containing zinc, such as pumpkin seeds, sesame seeds, sunflower seeds, pine nuts, cashews, and lentils.                                                                                                               

9. Foods containing iodine, such as kelp and dulse.                                                      

10. Hydrating foods, such as juicy fruits, high-water-content vegetables, and of course good quality pure water.

Please remember that being humble ( which is fully feeling every emotion in the moment), following our passions and desires and actively pursuing Divine Truth & Love, goes hand in hand with eating good quality fresh living foods, drinking lots of quality fresh water and vibrant health.