How To Live in Harmony
with High-Fiber Foods
Thanks to Kris for her research into high fiber foods; this is a subject I know little about other than to understand our bodies need fiber! I thought you might like to read her article, her down to earth report highlights some traps for those new to introducing more Raw Foods into our diets & Bean lovers!
What is fiber?
What’s the difference between soluble & insoluble fiber?
How much fiber do you need to eat?
Why does fiber cause gas and indigestion?
Too much added fiber, too fast
You’re not drinking enough water
The rest of the culprits
How to calm digestion and prevent gas while eating fibrous foods
NB This Final pointer seems like a fairly desperate measure (smile, the mind boggles !) Susan x