Monday, 2 November 2015

Living Light's Recipe for balancing wonderful Dressings



I feel blessed to have graduated from the Living Light Culinary Institute in Fort Bragg some years ago & to have been taught by Cherie Soria who is the owner & "guiding light" in all things Raw. Recently they have created some classes online for those who can't make it across to the School in the USA, so it may be worth your while investigating their programmes, if you wish to pursue a Gourmet Chef Training in Raw Food.

One of the most important things Living Light teaches is how to create balanced flavors in a recipe. Both seasoned veterans and new people who are just starting to learn how to create raw food recipes need to understand the core principles of the five basic flavors and how to combine them for a balanced dish.

 


 

The ideal is to  create harmony among the various flavor elements so that one element does not “drown out” the others and cause an unbalanced dish. Balancing a recipe goes beyond just taste. When flavors are artfully combined, the entire dish becomes wholly satisfying. The tendency to overeat is much less likely when you enjoy a satisfying, well-balanced dish. In fact, many top chefs serve small portions because they pay careful attention to flavor components, skillfully balance them, and create a dish that is totally satisfying on a variety of levels. At Living Light, they  teach techniques that will help you make perfectly balanced soups, salad dressings, and many other dishes.

 

Living Light Dressings

 

Some ingredients satisfy two or more of the five elements, so it is easy to create a deliciously balanced salad dressing or sauce with just a few ingredients!

 

flavor list

 

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