For this post I would like to honour my teacher, Cherie Soria; Cherie has had a great influence on my life and ultimate food choices. She has written a number of books highlighting Raw Vegan Recipes & a recent change in direction, suggests online Chef trainings rather than having to travel across to the Living Light Institute on the West Coast of America to qualify as an International Gourmet Raw Chef. I must say spending time with Cherie during my training was definitely a highlight, but there is now another way to equally benefit from her wisdom.
Cherie posted this information online sometime ago, but I thought my readers may also like to read it as it gives a very simple guideline to improve ones health.

Boost Nutrition with Healthy Choices

 

Basically, there’s nothing that nourishes the body and makes you feel better than nutrient-dense raw fruits and vegetables.

 

 

Raw Food Recipe

Dairy-Free Pesto Sauce

 

Did you know that you can make a delicious Dairy-Free Pesto Sauce that’s as versatile as the herbs and greens in your garden or at the market? It’s wonderful on raw pasta, or to spread on raw or gluten-free crackers or bread. If you like to include some cooked grains in your diet, add a spoonful of fresh pesto and some chopped, fresh vegetables on top of your grains for a burst of flavor!

 

Blend together your herbs of choice, with some pine nuts, olive oil & lemon juice, some salt & pepper & you have a beautiful pesto!

 

Thank You Cherie, for the impact you have had on so many lives choosing a healthier Lifestyle.