It is a wet & cold day here as I look out across the fields of home and type up a quick blog to you all. Spring in the Southern Climes is definitely on its way, but just not to-day!
I have been a bit slack with my blog of late, so thought I would just like to share with you my favourite hot drink for days like to-day.......cacao with some hot water & topped up with some Coconut or Almond milk is my number 1 go to! Some people may like to add a little honey, but I prefer it as it is.
I have also tried a richer version recommended by a friend, which becomes a bit like a Choco-Chino, & is equally delicious. Add a good teaspoon or more of Cacao to hot water, top it with coconut cream & 1/2 teaspoon or more ( depending on taste) of coconut oil, & blend on high speed.
Voila....Choco-Chino!
A few points worth considering about Cacao...........
- It is a component of chocolate & researchers suggest it is one of Nature's great nutrients. It comes from raw cacao seeds, a product of the fruit grown on the Cacao Tree.
- Cacao can increase blood flow to the brain & enhances brain function.
- It contains a certain compound known to give us feelings of well being.
- It contains antioxidant flavonoids similar to those found in blueberries, red wine & black & green teas.
- Cacao stimulates the secretion od endorphins which can produce pleasurable sensations that some people experience when running or jogging.
- It is a great source of magnesium, assisting in balancing brain chemistry, bone health, heart, beat, blood pressure & cramps.
- The sulphur compounds in Cacao build healthy hair, shin & nails.
It is Yummy & Delicious when added to Raw Food Recipes, especially Deserts, Cakes & Drinks!
